Reclaim Your Joy

Life feels unmanageable lately.

Every task or decision feels bigger and scarier than it is.

You’ve tried so hard to “check all the boxes” on your list of what makes a “good life.”

But even when things are good, they don’t feel good enough.

There are never enough hours in the day.

Your to-do list is growing faster than you can cross things off it.

When you think about all of your responsibilities, you become overwhelmed by guilt and anger.

And you have trouble focusing on any task for very long.

You prioritize other people’s needs above your own.

Everything you do is for the benefit of someone else.

It’s always been important to you to please others.

But in the process, you’ve been neglecting what you need.

It’s like you’re losing a part of yourself.

All the things that used to bring you joy have become a bore.

You remember a time when you had hope for the future, but that feels long ago.

Not only are you unsure of what you want out of life, you’re not even sure you deserve to get it.